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- Cinnamon for a weightloss diet.
- Due to fibre content in Cinnamon, adding it to your diet foods like your morning cereal, will keep you full for a longer period of time, and save you from the hunger cravings in between meals.
- Cinnamon is therefore a good addition to your long-term diet plan.
- Also when added to foods and taken, cinnamon is known to affect blood sugar levels as well.
- Diabetic patients may switch to cinnamon for a better deep flavour than sugar.